grocery shopping, guide, grocery guide, shopping guide

Do you or your clients want to make healthy changes but feel overwhelmed at the grocery store? Check out the ultimate guide, which includes: Understanding front-of-package labels like “organic” and “sugar free” Navigating the nutrition facts panel and ingredients list Making healthier choices in all sections of the grocery store New items to try and …

The Complete Hormone Healthy Blood Sugar Balance Guide Book: A Comprehensive Guide to Regulating Hormones and Stabilizing Blood Sugar for Women

In this all-encompassing guide, “The Complete Hormone Healthy Blood Sugar Balance Guide Book,” I offer a holistic, evidence-based approach to managing your hormones and blood sugar levels. This downloadable PDF is your essential toolkit, serving as the A-Z guide for hormone-healthy blood sugar balance. Table of Contents: Importance of Blood Sugar Balance, Blood Sugar Curves …

Build My Fuel Mixâ„¢ Worksheets, Meal Planning & Macronutrient Guide, client handout, client worksheet, meal planning, macronutrients, shopping list, shopping guide

If you are new to the non-diet approach, you may find that your clients feel disoriented without a diet plan and you feel unsure about how to guide them.   How do we help clients with meal planning without sounding like another diet?  What is gentle nutrition and how do we deliver it to clients in …

1500 Calorie Meal Plan with Snack Ideas and Product Guide

Get this completely customizable meal plan!  Each meal plan includes: 7 breakfast options 7 lunch options 7 dinner options That means you can make over 300 combinations of breakfast, lunch and dinner! It also includes: 20 snack ideas A product guide to go along with the meal plan  Each meal and snack includes a calorie …