Strong Snack Guide To Fuel and Recover for Your Fitness Goals

Strong Snack Guide Do gym members ask you what they should eat before or after a workout?  Are snacks providing your clients with nutrient rich fuel or do they need to make a healthy swap but aren’t sure what to choose? The Strong Snack Guide is a tool to help your gym/fitness studio client’s fuel …

How-To Guide & Education, Meal Planning for Eating Disorder Recovery

Do you work as an RD in ED treatment settings, or private practice? Have you ever struggled with keeping clients engaged during meal planning education, or are you feeling bored with the typical 24 hour recall??? Working with clients in eating disorder recovery on planning for meals, as well as tasks involving grocery shopping can …

How-To Guide & Education, Snacking in Eating Disorder Recovery

Do you work as an RD in ED treatment settings or private practice? Have you ever had the question, “what’s the point of snacking, when I just could add XYZ to my meals??” Working with clients in eating disorder recovery on adding snacks to their daily routines can be challenging! Dietitians can build rapport and …

Printable Balanced Snack Ideas

Printable Balanced Snack Ideas is your printable guide to 36, quick and easy snack ideas. Your download includes two printable pages, broken out into sweet and savory categories to help meet your clients preferences. Each snack includes a carb/fiber source paired with a protein/healthy fat.

On The Go Snack/Fueling Ideas for Athletes

Do you work as a sports RD in the university setting, or private practice? How many times do you make recommendations for “On the Go”, pre/post workout fuel?? Working with clients in sports nutrition requires detail, and the ability to make things personalized! This comprehensive Guide to On the Go Snacking/Fueling options, provides: Instructions for: …

The Ultimate Guide To Quick & Easy High Protein Recipes E-Book

This recipe e-book is designed to help you manage your weight & balance your plate without sacrificing time or flavor! It includes: 40+ high-protein meal & snack ideas that can be made in 30 MINUTES OR LESS! Recipes are broken down by category: breakfast, lunch, dinner, snack AND dessert recipes! The nutrition facts are included …