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One of the biggest challenges for athletes is fueling on game day. "What do I eat?" "What if I am not hungry?" "What if I have 3 games in 1…

A go-to vitamin & mineral guide for practitioners, clients and patients.Intended audience: Women's Health & OB practitioners. To avoid poor nutrition, individuals must consume enough macronutrients to give their body energy (proteins, fats,…

Food labels give us the information about the calories, number of servings, and nutrient content of packaged foods. Reading the labels can help our patients and clients make healthy choices…

This one-page shopping guide answers the most commonly asked questions about shopping such as how to know how much fat is in a food, what is considered low sodium and…

Schwanz Nutrition Journal is the best way for dietitians to stay current with research! Each journal includes a feature article that provides in-depth reviews of the totality of evidence on…

Get clients eating more fruits and vegetables with this colorful handout. The handout includes examples of fruits and vegetables categorized by color, action step to get started, tips for incorporating…

Edible Parts of Plants Doodle Note Review the different edible parts of plants with this fun doodle note. Students/pediatric clients will enjoy adding their own embellishments and coloring different fruits…

Renal Diet

Meal planning and meal prep have become very popular among consumers who want to start eating healthier and cooking more meals at home, while saving time and money. There are…

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