This 3 page handout is an easy to follow guide with 10 simple tips to stay healthy this Thanksgiving (without any restriction).

  • Get Active
  • Plan Ahead Of Time What You’ll Eat
  • Eat Breakfast
  • Choose Healthy Dishes Whenever Possible
  • Limit The Gravy
  • Choose a Smaller Plate
  • Watch What You Drink
  • Avoid an “All or Nothing” Approach
  • You Can Have it All – Just Not A Lot of Everything
  • Focus on Friends and Family

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