This 3 page handout is an easy to follow guide with 10 simple tips to stay healthy this Thanksgiving (without any restriction).
- Get Active
- Plan Ahead Of Time What You’ll Eat
- Eat Breakfast
- Choose Healthy Dishes Whenever Possible
- Limit The Gravy
- Choose a Smaller Plate
- Watch What You Drink
- Avoid an “All or Nothing” Approach
- You Can Have it All – Just Not A Lot of Everything
- Focus on Friends and Family
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