Canva Template – Editable and Brandable 

Do your clients:

  • Have problems identifying carbohydrate foods?
  • Need a simpler way to plan meals?
  • Not know how to cook very well?

This toolkit provides an answer for all three areas of concern!

Your client uses the 1, 2, 3 method of meal planning. Your client will choose one breakfast meal, one lunch meal, and one supper meal – Carbs are balanced at each meal! 1, 2, 3 and done with meal planning for that day!

Food types and carb amounts are listed – can be used as teaching tools.

It also includes simple recipes (with the carbohydrate and exchanges counted out) so cooking is made easier.

Package includes:

  • Sample meals for breakfast, lunch, and supper
  • A worksheet for meal planning – client can write out other meal ideas
  • A food list

Free Resources:

Premium Resources:

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