Canva Template – Editable and Brandable
Do your clients:
- Have problems identifying carbohydrate foods?
- Need a simpler way to plan meals?
- Not know how to cook very well?
This toolkit provides an answer for all three areas of concern!
Your client uses the 1, 2, 3 method of meal planning. Your client will choose one breakfast meal, one lunch meal, and one supper meal – Carbs are balanced at each meal! 1, 2, 3 and done with meal planning for that day!
Food types and carb amounts are listed – can be used as teaching tools.
It also includes simple recipes (with the carbohydrate and exchanges counted out) so cooking is made easier.
- Sample meals for breakfast, lunch, and supper
- A worksheet for meal planning – client can write out other meal ideas
- A food list
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