- A healthy meal plan
- No sugar added recipes
- Nutrition tips
- Daily challenges
Breakdown of this eBook:
- Day 1: Learn About Sugar
- Day 2: Hidden Sources of Sugar
- Day 3: How to Beat Sugar Cravings
- Day 4: No Sugar Added Sample Meal Plan
- Day 5: Don’t Use Sugar as a Reward
- Day 6: What to Eat When Craving Sweets
- Day 7: Get Enough Sleep
- Day 8: How to Balance Your Plate
- Day 9: Eat a Protein Packed Breakfast
- Day 10: How to Read Food Labels
- Day 11: Salt Cravings vs. Sugar Cravings
- Day 12: Rethink Your Drink
- Day 13: A Glimpse Into Mindful Eating
- Day 14: What to Do After the Challenge
This eBook includes an author page and author contact info.
The content is NOT copyrighted.
Content in this is fabulous, however not sure how to use it within my own practice since it is not brandable and is copy writed. For 30+ dollars, I expected to be able to use it with my own clients! So disappointing.
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