Feel like you have been consuming too many sweets and can’t seem to stop  this pattern? This weight neutral 14 Day No Sugar Challenge will help get you back on track with your nutrition and wellness regimens all while improving your overall health! Begin this challenge on your own time, when you feel ready (and repeat as needed)!
 
There may be hidden sugar in your diet that you didn’t even know you were eating. In fact, the average person consumes around 22 teaspoons of sugar on a daily basis, which is more than four times what the FDA recommends. What most people don’t realize is that these sneaky added sugars may actually enhance your cravings for more sugar and excessive sugar consumption has been linked to several harmful health conditions, such as obesity, heart disease, hypertension and diabetes.
 
This 80 PAGE eBook is a resource guide to help get you back on track with your nutrition and wellness regimens all while improving your overall health!
 
Complete With:
  • A healthy meal plan
  • No sugar added recipes
  • Nutrition tips
  • Daily challenges

Breakdown of this eBook:

  • Day 1: Learn About Sugar
  • Day 2: Hidden Sources of Sugar
  • Day 3: How to Beat Sugar Cravings
  • Day 4: No Sugar Added Sample Meal Plan
  • Day 5: Don’t Use Sugar as a Reward
  • Day 6: What to Eat When Craving Sweets
  • Day 7: Get Enough Sleep
  • Day 8: How to Balance Your Plate
  • Day 9: Eat a Protein Packed Breakfast
  • Day 10: How to Read Food Labels
  • Day 11: Salt Cravings vs. Sugar Cravings
  • Day 12: Rethink Your Drink
  • Day 13: A Glimpse Into Mindful Eating
  • Day 14: What to Do After the Challenge

This eBook includes an author page and author contact info.

The content is NOT copyrighted.

Reviews

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  • Great Content but not brandable

    Content in this is fabulous, however not sure how to use it within my own practice since it is not brandable and is copy writed. For 30+ dollars, I expected to be able to use it with my own clients! So disappointing.

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    • Hi @helenpaquette3, I am so glad to hear you love the content! There is an author page on page 79 of the eBook, but otherwise is unbranded. I have revised the book to exclude the copyright page based on consumer feedback. I am happy to send you an updated copy! Just send me a direct message with your email. Looking forward to you being able to use it with your own clients!

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