Help your clients follow the basic principles of the MIND diet with this 2-week meal plan that focuses on MIND-friendly meals and snacks.

Supported by research, the MIND diet is a combination of two of the healthiest diets in the world – the Mediterranean and DASH diets and has been shown to reduce the risk of developing Alzheimer’s disease and delay the onset of dementia.

What’s included (11 pages)

  • A brief overview of the types of foods to eat for brain health and those to limit.
  •  2, full-week meal plans include readily available foods found in most local grocery stores and are easy to prepare.
  • A complete, categorized shopping list for each week.
  • Recipes for items included in the meal plan. (Note, not all meals require recipes)
  • It is easy to implement and not overwhelming to follow. Use this to get your clients off to a great start!

This meal plan was created by registered dietitian nutritionist Laura M. Ali, MS, RDN, LDN, owner of Laura M. Ali, LLC.

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  • Mind Diet - Meal Plan Recipes and Grocery List

    By Marilyn Sarno on

    Excellent. Love the graphics-easy to read and colorful. Recipes look delish

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