This example meal plan is designed for an active adult male/female who exercises in the morning.


  • 3 meals
  • 3 snacks
  • 2-3 meal examples per meal

Macro-nutrient breakdown 

  • 50% carbohydrate
  • 25% fat
  • 25% protein.

Macronutrients and calories are provided for all meals and snacks. This is a great quick 1 page handout that you can provide to clients without spending countless hours building a meal plan!

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