This example meal plan is designed for an active adult male/female who exercises in the morning.
- 3 meals
- 3 snacks
- 2-3 meal examples per meal
- 50% carbohydrate
- 25% fat
- 25% protein.
Macronutrients and calories are provided for all meals and snacks. This is a great quick 1 page handout that you can provide to clients without spending countless hours building a meal plan!
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