25 Ways to Cut 100 Calories for Sustainable Weight Loss & Weight Management

This five-page guide includes 25 out-of-the-box tips (with fun graphics!) for cutting calories in patients’ everyday lives. The guide contains no logos and is non branded, so you can easily incorporate it into your own practice. A few examples:

1. Top pancakes with defrosted frozen fruit and plain low-fat Greek yogurt, instead of whipped cream and maple syrup.
2. Spread a sandwich with mustard or hummus, instead of mayo.
3. In your brownie or muffin recipe, swap 2 Tablespoons sugar for up to 1/4 teaspoon vanilla extract.