This 3 part presentation series is perfect for a Registered Dietitian looking for resources to help high school and college athletes. These presentations were created to last 1 hour each and initially created as part of a 6 week college athlete team program.

The outline is broken down below:

#1: Sports Nutrition 101

  • Overview macronutrients + their role in athlete’s performance
  • The basics of Athlete plates

#2: Pre/Post Nutrition + Restaurant Eating

  • Pre-workout fueling
  • Post workout fueling
  • Fueling on the go

#3: Nutrients, Supplements + Diets

  • Micronutrient overview + vitamins/minerals that of special importance for athletes
  • Fad Diet Overview for Athletes
  • Supplement Recommendations

If you are looking to implement a 6 week program with a team, I recommend doing team lectures on Week 1, 3 and 5. During week 2,4,6 I recommend meeting with coaching staff or parents for help with choosing restaurants, planning itineraries and grocery shopping.

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