3 Part Sports Nutrition Presentation

This 3 part presentation series is perfect for a Registered Dietitian looking for resources to help high school and college athletes. These presentations were created to last 1 hour each and initially created as part of a 6 week college athlete team program.

The outline is broken down below:

#1: Sports Nutrition 101

• Overview macronutrients + their role in athlete’s performance
• The basics of Athlete plates

#2: Pre/Post Nutrition + Restaurant Eating

• Pre-workout fueling
• Post workout fueling
• Fueling on the go

#3: Nutrients, Supplements + Diets

• Micronutrient overview + vitamins/minerals that of special importance for athletes
• Fad Diet Overview for Athletes
• Supplement Recommendations

If you are looking to implement a 6 week program with a team, I recommend doing team lectures on Week 1, 3 and 5. During week 2,4,6 I recommend meeting with coaching staff or parents for help with choosing restaurants, planning itineraries and grocery shopping.