This reference is for someone new to a strict gluten free lifestyle to support the transition at home.

It provides the first 3 steps you should take when making this change:

  1. Purge
  2. Clean
  3. Replenish

Details on each steps are included, as well as 4 simple tips for a successful gluten free diet. 

Someone newly diagnosed with Celiac disease or who plans on sticking to a gluten free diet long-term could benefit from this handout, as well as the full length article detailing the steps.

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