4-day plant-based meal plan, no cooking required!

Whether you’re new to plant-based, hate spending time in the kitchen, or just have a super busy life, this meal plan will show you just how quick, easy, and delicious plant-based eating can be!

Each day includes super quick recipes for Breakfast, Lunch, Dinner, and Snacks.

Organized Grocery List for easy shopping.

*MEAL PLANS ARE FOR PERSONAL AND PROFESSIONAL USE ONLY. MAY BE DUPLICATED FOR CLIENT/PATIENT USE. THEY CANNOT BE DISTRIBUTED, POSTED ONLINE, RESOLD, OR USED FOR COMMERCIAL PURPOSES.

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