4 Meal Plans for 28 Day Mind on Nutrition Reset !
Here is what you get:
Week 1 Meal Plan, Recipes, Grocery List
Week 2 Meal Plan, Recipes, Grocery List
Week 3 Meal Plan, Recipes, Grocery List
Week 4 Meal Plan, Recipes, Grocery List
Each Days Meal Plan includes:
1 Breakfast /day
1 Lunch / day
1 Snack / day
1 Dinner / day
Breakfast, lunches, and dinners will be based on recipes input from Gathered Table and developed by other RDs/Food Bloggers.
Nutrition facts were calculated by software and each day provides around
~1600-1800 calories at 50% Carbohydrate, 30% protein, 20% fat based on average height female, little exercise to 1-3 days of light exercise and Mifflin St. Jeor equation.
Please be advised that these meal plans are not meant to treat any diseases nor substitute as Medical Nutrition Therapy by a Registered Dietitian.
These meal plans are meant to be a tool in helping people get into the habit of meal planning, grocery shopping and meal prepping. Individual nutrition needs should be handled directly by the recipient’s doctor and or RD.
How to use:
Please download this bundle and save into your files.
When you create a facebook group for a nutrition challenge – add each individual file to the group! You may rename the meal plans if you want for easier search.
The meal plans follow the Harvard Healthy Plate / Mediterranean/ Anti-Inflammatory Diet principles.
Please instruct meal plan recipients to modify the plan to their needs and seek out guidance from a Registered Dietitian as needed. These plans were generated using a paid-software called GatheredTable.
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Mind on Nutrition Solutions is created to bring MORE evidence based nutrition solutions into the hands of the public. The content created is from an RD for RD's to launch their private practice in gyms & fitness studios in their communities. The content created and sold at Mind on Nutrition Solutions are tried, true & tested in gyms and fitness studios in Denver, CO. Watch this space for more interactive challenge, workshops, nutrition seminar talks and nutrition education handouts that you can use to elevate your business in gyms and fitness studios!