Going to holiday events can be tricky when you’re trying to stay away from diet culture.

That’s where this workbook comes in!

It includes everything you need to have a successful and diet-free event, from setting your intentions, to journaling about your experience, to mantras that will help keep you on track.

Plus, it’s a great way to learn more about yourself and your relationship with food. Whether you’re just starting out on your intuitive eating journey or are well into recovery, this workbook is for you!

The workbook includes:

  • Values, goals and intentions worksheet
  • Diet free mantras
  • Diet free journal page with prompts
  • Permission slip
  • Example responses to comments from others at events
  • Canva PRO Template that is editable ONLY
  • 5 tips to a diet free holiday event workbook

PLEASE NOTE: YOU WILL NEED A CANVA PRO SUBSCRIPTION FOR SOME OF THE PHOTOS AND FONTS

INSTANT DOWNLOAD: Once you purchase this item, it will be available for instant download from RD2RD.

LICENSE: You may not share, sell, or distribute the file.

Copyright 2021 © Vickery Wellness, LLC. Vickery Wellness, LLC retains all rights to the design and file.

Because this is a digital file, no refunds will be made.

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