5 Ways To Bring Mindfulness To Every Meal is a free resource that can be used during a nutrition session with your client, for someone who is interested in breaking away from the diet mindset or structuring a talk about mindful eating.
This resource will help you (or your client):
- Think about what distractions make it difficult to be mindful during meals
- Instruct you on how to bring mindfulness to each bite
- Remind you to honor fullness cues
When the societal norm is to be fast paced, there isn’t much thought on listening to your body cues or enjoying the art of eating.  Mindful eating is a skill that should be learned and with practice can help someone transform from a mindless eater to a mindful eating.
If you or your client is ready to dive deeper into identifying difficulties of being mindful during meals, understand distractions that make it difficult to be mindful and creating a plan to help you or your client address mindless eating, check out the Mindfulness at Meals, An Emotional Eating Worksheet.
Change takes time and practice, therefore identifying, understanding and creating a plan are key steps in the journey of mindfulness.
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