Going gluten-free is a transition, and it can be an overwhelming transition at first. Often clients want to know what they *can* still safely eat, and need ideas that are practical and don’t take too much time.

Here you go! 4 pages of simple, healthy meals and snacks that will help your clients get started with ideas. This is one of my most tried and true handouts that gets a ton of mileage.

Looking for more? Here are other options:

Gluten-Free Kit (basic)

Gluten-Free Kit (expanded)

Tummy tamers kit

Low FODMAP Kit

50+ Low FODMAP meals

POTS 7 page bundle

Six Food Elimination Diet for EOE

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