Going gluten-free is a transition, and it can be an overwhelming transition at first. Often clients want to know what they *can* still safely eat, and need ideas that are practical and don’t take too much time.
Here you go! 4 pages of simple, healthy meals and snacks that will help your clients get started with ideas. This is one of my most tried and true handouts that gets a ton of mileage.
Looking for more? Here are other options:
Six Food Elimination Diet for EOE
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