Front and back patient education handout explaining 6 basic habits to implement for good gut health:

  1. Eat more fiber
  2. Include probiotic and prebiotic rich foods
  3. Eat mindfully
  4. Manage your stress
  5. Stay hydrated
  6. Get quality sleep

Examples for implementing the habit are included as well as food suggestions for habits #1 and #2. A great tool to use when educating patients on the basics of good gut health and actionable items for them to apply in their daily lives. Encourage patients to pick one or two habits to work on to begin. 

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