page preview balanced blood sugar meal plan

This 7-day meal plan is perfect for your new client during the onboarding process before their initial consultation!

  • This meal plan has been written for women with prediabetes or diabetes.
  • It will help women jump start their eating when they don’t know where to begin.
  • It includes 7 days, with 3 meals and 1 snack each day.
  • Each meal provides 30 grams of carbohydrate
  • Each snack provides 15 grams of carbohydrate.
  • Raw, non-starchy vegetables and salads are unlimited.
  • Enjoy salads with up to 1 tablespoon olive or avocado oil and unlimited vinegar.
  • Encourage staying hydrated with water or sparkling water (plain or with lemon or lime) and herbal tea (hot or cold).
  • Each meal and snack provides a lean protein source.
  • Portion sizes included.
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  • Simple and easy to read!

    By Diana Luther RD, CDN on

    Just what I was looking for! Thank you!

  • Easy to read, great format!

    By Maria Rowe on

    Such a great handout! Very easy to read and follow for clients. Love it!

  • 7-Day Meal Plan to Balance Blood Sugar

    By Wendy on

    Very nice and useful. Attractive, nice layout, great ease of use

  • Love this!

    By mhaydenrd on

    I love this, it is exactly what I teach! Great Job!

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