Do you ever wish you had all of your nutrition philosophies and concepts written down so you don’t have to try and explain it all during your first appointment? Your patients will appreciate when you give them concisely written handouts that they can reference because they can’t remember everything you said to them 🤪 Use the handouts individually or give them as a starter pack of information- it’s up to you!

The individual handouts included are: 

  1. Clean Eating Basics (1 pg)
    • emphasizes grass-fed, organic, healthy fats, cooking from scratch
    • includes list of food labels to focus on for each food category, very basic and easy to understand
  2. Keeping Yourself Accountable (1 pg)
    • how a patient can keep themselves accountable daily with menu planning, journaling, food timing, etc.
  3. Eating Out & Staying Healthy (1 pg)
    • how to choose the right restaurant & type of food for your diet
    • list of restaurant types and what to order that’s lower in carbs and “cleanest”
  4. Behavior Change (2 pg)
    • journal-style handout asking people to identify their “why” to make diet behavior changes
    • tips from successful people
    • book rec- Breaking the Habit of Being Yourself by Dr. Dispenza
  5. Intermittent Fasting (1 pg)
    • how to do it if you feel compelled, ranging from 13 to 16 to 18 hour fasting options
    • explains benefits of fasting but also to NOT do it if not tolerated
  6. Fiber Facts with List (2 pg)
    • defines soluble, insoluble, prebiotic fibers
    • daily goals
    • list of high fiber foods with low-carb options highlighted
  7. Menu Plan & Grocery List Template (1 pg)
    • 1/2 page is for writing the menu for the week
    • 1/2 page is for writing grocery items needed for the menu
  8. Quick & Clean Meals to Prepare (1 pg)
    • Slightly dirty foods to cook that keep a person on their food plan but allow them to have an easy meal
  9. Easy to Assemble Low Carb Meals (1 pg) 
    • Pictures of sample brands to look for that are healthy but quick
    • Separated in to protein section, healthy fat section and veggie section
  10. Guide to Healthy Fats & Oils (2 pg)
    • How to cook with avocado oil, coconut oil, olive oil and butter
    • Oils to avoid (industrial seed oils)
  11. 14 Day Sugar Detox (2 pg) 
    • Where sugars are hiding
    • Why sugar is bad for us
    • Simple food plan to follow with 3 day example of meals

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