This 2-page handout is intended for clients or practitioners to help improve GERD naturally.

While many turn to medical management for GERD including H2-blockers and PPIs, others seek nutrition and lifestyle therapy.

This guide reviews 7-steps one can take prior to or in conjunction with medical treatment to help improve acid reflux, heartburn, and other symptoms of GERD.

Each step is clearly outlined and includes notes on “Why” and “How” it helps so that the individual fully understands the intervention. Links are embedded into the handout for additional resources on each step.

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