Food is a big part of celebration and is often what brings us together during the holidays, however this time of year may bring up feelings of anxiety and obsession towards food.
This handout includes 7 Tips for Eating Mindfully During the Holidays to help clients practice and incorporate a more intuitive and mindful approach to their holiday meals this year.
- Tip #1: Eat breakfast
- Tip #2: Don’t graze
- Tip #3: Pick foods you like
- Tip #4: Ditch the distractions
- Tip #5: Taste it all
- Tip #6: Slow down
- Tip #7: Keep track of your true belly hunger
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