About a third of the U.S. adults sleep less than the recommended amount! People who sleep less, usually consume lower amounts of certain critical nutrients. Sleep is as important to immunity, energy, metabolism & overall health as healthy eating. We will be exploring the relationship between sleep and nutrition by discussing specific nutrients, overall eating patterns, timing of eating, and simple action steps to improve your sleeping habits.  We will go through a Sleep Challenge Worksheet together, so you can leave with a personalized Sleep Plan.
 

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