page previews of dozen ways to build resilience workbook

A simple workbook designed to help build resilience.

To be used with clients and may also be helpful for your own self-care.

The workbook includes 12 topics that cover:

  • mindfulness
  • immune system support
  • feeling emotions
  • rest
  • play
  • enjoying food
  • finishing old projects
  • quality time with loved ones
  • healthy movement
  • music
  • spring cleaning
  • hope for the future

Each page has a short text to introduce the topic, 6 questions and a photo that captures the theme of the page.


Average rating: 4.86 out of 5 stars
7 reviews
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  • Resilience Workbook

    This is a fabulous resource. Excited to share over and over and over… Thanks so much

  • This is an amazing resource and I know it will be a useful tool for my athletic clients who need to work on discovering their identity outside of sport.

  • Great resource!

    This resource is very easy to read and thorough. Perfect tool/resource to have during the current uncertain times that we are all experiencing due to the pandemic.

  • A Dozen Ways to Build Resilience

    This is a wonderful resource on so many levels. It is well-written; divides topics into manageable segments; includes beautiful images; and incorporates a positive and motivational tone. I plan to use it personally and have also shared it with patient/clients. Thank you for this helpful and timely guide!

  • Free Workbook: A dozen ways to build resilience

    A perfect tool for all of us to keep referring to during this time in our lives! Great for our clients!

  • So inviting and beautifully designed!

    I can’t wait to work my way through this booklet and share it with some of my clients. I know we all appreciate having tools at the ready when we want to get quiet and go on a journey of self exploration that takes such baby steps toward heartfelt and sustainable changes. Thank you!

  • This is great!

    Awesome work – such a gem during this uncertain time

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