A simple workbook designed to help build resilience.
To be used with clients and may also be helpful for your own self-care.
The workbook includes 12 topics that cover:
- mindfulness
- immune system support
- feeling emotions
- rest
- play
- enjoying food
- finishing old projects
- quality time with loved ones
- healthy movement
- music
- spring cleaning
- hope for the future
Each page has a short text to introduce the topic, 6 questions and a photo that captures the theme of the page.
Reviews
Resilience Workbook
This is a fabulous resource. Excited to share over and over and over… Thanks so much
Love it!
This is an amazing resource and I know it will be a useful tool for my athletic clients who need to work on discovering their identity outside of sport.
Great resource!
This resource is very easy to read and thorough. Perfect tool/resource to have during the current uncertain times that we are all experiencing due to the pandemic.
A Dozen Ways to Build Resilience
This is a wonderful resource on so many levels. It is well-written; divides topics into manageable segments; includes beautiful images; and incorporates a positive and motivational tone. I plan to use it personally and have also shared it with patient/clients. Thank you for this helpful and timely guide!
Free Workbook: A dozen ways to build resilience
A perfect tool for all of us to keep referring to during this time in our lives! Great for our clients!
So inviting and beautifully designed!
I can’t wait to work my way through this booklet and share it with some of my clients. I know we all appreciate having tools at the ready when we want to get quiet and go on a journey of self exploration that takes such baby steps toward heartfelt and sustainable changes. Thank you!
This is great!
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