Following the Low FODMAP diet can be challenging, especially if you are also cooking for your family too who may not share your dietary restrictions.
Learning to modify recipes to be low FODMAP will enable your client to only have to cook one meal instead of multiple meals to please everyone.
This two page handout gives your client easy ways to make their recipes that have high FODMAP ingredients into dishes that can be eaten by everyone in the family.
Handout includes:
- Guidelines on how to change ingredients from high FODMAP to low FODMAP
- Substitution list for high FODMAP ingredients with low FODMAP ingredients
This handout is part of the FODMAP Diet Toolkit – The A to Z resource package along with other handouts/worksheets. Upgrade and save 27% when you buy the FODMAP Diet Toolkit – The A to Z resource package!
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