This set of 24 positive affirmations are a perfect way to help clients shift their mindset towards a more positive relationship with food and their bodies. Perfect for those looking to reject diet culture, heal their relationship with food, improve their body image, cultivate self-compassion and change self-talk. These are great for clients and also for parents/caregivers of people in eating disorder recovery.

Do a daily draw, use as a meditation mantra, decorate the home/work space, or place on a mirror as a daily reminder of the power of self-care and using a compassionate voice. Lets end this war with food and our bodies!

Cards are non-branded and can be printed out to give to clients and their caregivers.

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