- Simple & Easy Anti-Inflammatory Meals
Easy pescetarian anti-inflammatory meal ideas to help promote an anti-inflammatory body for those who want to focus on eating more plants and suffer from heart disease, arthritis, joint pain, what to eat to prevent cancer, after or before surgery healing, post-injury, athletes looking to help with recovery, gut health, or those desiring to improve quality of life. However, inflammation can limit movement, standing in the kitchen, or difficulty prepping foods. This handout is for those looking to increase anti-inflammatory meals that do not take much work.
- 1 new meal for 20 days that does not require any fancy food products or take a chef to make.
- These are quick meals with ingredients you can find at your local grocery store.
- Pescatarian, plant-based focused
- Other anti-inflammatory handouts on Well Resourced Dietitian: Meal Plan Portion Guide & Picture Shopping List
- additional free information on the anti-inflammatory diet can be found on my blog at Dietitian Angela
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