Clients react well to visuals which help them understand nutrition concepts.  On the front of the handout, the two-headed arrow on this handout clearly defines foods that are pro and anti-inflammatory. The hallmarks of the anti-inflammatory diet are listed along with recommended foods for daily consumption.  The backside provides two sample menus, each totaling about 1,800 calories.


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  • This is a very handy, easy to read, and useful handout for anyone needing more information on anti-inflammatory foods. Thanks for sharing!

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