The ARC Form is a therapy tool that increases insight into ED thoughts and behaviors by guiding clients to journal about their food or body image triggers. It is can also help clients with identifying/processing distortions, reframing thoughts, decision making and utilizing coping skills.
It’s most commonly used as a journal template for clients to use between sessions and bring completed forms to sessions to discuss.
This worksheet is also included in The Complete Food Exposure Guide Bundle.
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