One of the biggest challenges for athletes is fueling on game day.
- “What do I eat?”
- “What if I am not hungry?”
- “What if I have 3 games in 1 day?”
- “Am I supposed to eat carbohydrates before or after my game?”
This easy meal planning document is the perfect solution for mapping out a fueling plan. The blank template allows athletes of all ages to interact and, with your guidance, build a fueling plan this is right for them. This document is provided in a word document so you can customize the game timing to best meet your athlete’s needs.
It is a great way to provide a tangible, realistic and individualized meal plan for an athlete and works extremely well in a group setting. This activity goes great at the end of my Sports Nutrition Bootcamp and I have seen much success with the combination.
Clean format. Can be a useful tool to help end user create meals that they will eat.
Thank you for your feedback.
You must log in to submit a review.
Leave a reply Cancel reply
You may also like
This general nutrition presentation is perfect for both recreational and competitive level athletes. This presentation has been used with competitive college athletes, club college athletes and high school athletes.Contains the…
Do you work as a sports RD in the university setting, or private practice?How many times do you make recommendations for "On the Go", pre/post workout fuel??Working with clients in…
This presentation was created by a registered dietitian and certified personal trainer for a seminar given on pre & post workout nutritional needs. The data and research is up to date…