Spending a lot of time calculating the energy and macronutrient needs for your adult athletes?  If so, save time and simplify with this automatic calculator built within an excel spreadsheet.  Just enter height and weight of your athlete and watch the automated calculator do the work for you!  Results will provide you with target energy based off of the activity factor you select, grams, kcal and % total kcal for carb, added sugar, total fat, SFA, protein plus grams of fiber based off of the RDA [14g/1000kcal].  

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