Empower parents you work with to structure snacks to provide balance and satiety in the daily routines of their children.  This handout highlights 3 snacking categories: whole grain carbohydrates, proteins & fats, and fruits & vegetables with instruction to choose one from each category build a nourishing and filling snack.  Your clients/patients will receive 45 snack ideas with endless mix & match combinations.  As a bonus, the flip side of the handout provides 6 key snacking tips for parents related to timing, schedule and structure of snack time.  Visuals for 14 snack combinations are shown to help get parents and kiddos started with planning.   

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