Empower your clients/patients to structure snacks to provide balance and satiety in their daily routines.  This handout highlights 3 snacking categories: whole grain carbohydrates, proteins & healthy fats, and fruits & vegetables with instruction to choose from 2-3 of those categories to build a healthy and filling snack.  Your clients/patients will receive over 45 different snack ideas with endless mix & match combinations. 

Looking for snacks for kids?… See my Build a Balanced Snack for Kids handout!

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