Do you work with athletes who don’t understand different nutrient needs during different stages of training? This bundle can help them understand why nutrient needs change during off season, easy and hard training, and competition day. I have included some FAQs that are commonly asked of me during client sessions.

Nine page, easy to read handout detailing nutrient periodization for easy and hard stages of the training cycle.

  1. FAQ cover page
  2. Key components of balanced plates
  3. Building balanced plates for off season, easy training, hard training and competition
  4. Example of what nutrient periodization looks like using a sample breakfast
  5. Info sheet on the benefits of eating fruit and veggies
  6. Four breakfast recipes with instructions on how to include them into a balanced meal

Balanced Plate pages are included in my Sports Nutrition Bundle!

Relevant for teenage and adult athletes who have morning training practices and need to fuel properly for recovery and preparation for the day ahead. Printer-friendly. Ideal for groups and 1:1 counseling sessions. 

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