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This 18-slide Powerpoint presentation is perfect for dietitians who may be asked to do a general overview on sports nutrition and general fitness nutrition but don’t want to spend hours creating a detailed slide deck. For example: A talk at your local gym or community center, a university student setting, presenting to high school sports teams, parents’ groups, etc.Â
The slide deck covers the following:
- Why good nutrition is key for athletes (performance, injury prevention and healing, recovery, stamina, etc.)
- Risks of poor nutrition
- The basic tenets of proper sports nutrition
- Key foods to emphasize (and to limit)
- Meal timing
- Pros and cons of popular diets found in the sports/fitness world (keto, paleo, etc.)
- Basic details on the most evidence-backed supplements (what to consider, what to avoid)
- Examples of fast and easy breakfast, lunch/dinner and snacks
I have used this at gyms, fitness, centers, high schools, sports teams (adult and teen) and received very strong feedback! Tip: bring some homemade energy bites or a sampling of different sports gels, bars, powders and drinks to add further discussion.Â
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