Structured meal plans do not provide any FLEXIBILITY. They lack variety and diminish your ability to become INTUITIVE in your food selection. A meal plan does not know how hungry you are, what your body needs, and what sounds satisfying to you.

Yet, life may require a little planning. An element to self-care INCLUDES a NOURISHMENT plan that meets your individual needs. Each month you will be inspired to make something new and create your OWN guide to shop for ingredients that fit your budget and preferences.

You will also gain self-love, organization, and become more mindful of what you personal need to tackle your life.

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