Be Happily Fed: A guided journaling experience for nourishment and self-care

Structured meal plans do not provide any FLEXIBILITY. They lack variety and diminish your ability to become INTUITIVE in your food selection. A meal plan does not know how hungry you are, what your body needs, and what sounds satisfying to you.

Yet, life may require a little planning. An element to self-care INCLUDES a NOURISHMENT plan that meets your individual needs. Each month you will be inspired to make something new and create your OWN guide to shop for ingredients that fit your budget and preferences.

You will also gain self-love, organization, and become more mindful of what you personal need to tackle your life.

File Type .pdf
File Size 1.54MB
Number of Pages 48
Product Terms and Conditions Disclaimer: This guide may not be useful if you are currently suffering with an eating disorder. The information presented here is for educational and informational purposes only. Devrie is not a physician or a clinical therapist. She does not diagnose or treat disease, rather uses her knowledge in nutrition and exercise to provide a guideline and inspiration to create a healthy relationship with food and body. Please consult your physician. Please do not remake, reuse, or resale Copyright 2018

Happily Fed

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1. ARE YOU EXHAUSTED FROM STARTING EVERY DIET/DETOX/PROGRAM/MEAL PLAN? 2. ARE YOU CONFUSED ABOUT WHAT TO EAT? 3. DO YOU WANT TO BREAK FREE FROM EATING RULES? 4. DO YOU WANT FLEXIBILITY AND AN UNWAVERING CONFIDENCE ON YOUR PATHWAY TO HEALTH?
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