Looking to get kids and young adults in the kitchen? 

Learning to identify flavor profiles is an important skill that can be used to modify and personalize recipes and can instill great confidence in a new cook.

This 6-page PDF offers suggestions for transforming dishes using herbs, spices, aromatics, cheeses, and other traditional favorites. Students can use this guide to transform soups, pasta, eggs, rice/grain bowls or other dishes. 

This digital, printable handout is part of the Teach Cooking Confidence cooking school curriculum. It was developed as part of a broader guide for new cooks. 

Learn more at BringDinnerBack.com. 

See also on Well Resourced Dietitian:

  • Taste Test lesson template
  • Teach Cooking Confidence Lesson Plan Template 
  • Teach Cooking Confidence Lesson One. 

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