Intended Audience:

Adults who need support getting started with Mindful Eating.

Key Features:

  1. Satiety Scale: Help clients tune into their body’s signals of hunger and fullness with a descriptive, non-judgemental scale. 
  2. Mindful Eating Checklist: One week mindful eating checklist to help your client’s keep track of their habit building progress. Print-ready PDF for your office and print-at-home PDF for your clients so they can continue using the checklist in-between visits to your office.
  3. Mindful Eating 101: Full sized, 1 page (front only) handout introducing the concept of Mindful Eating and tips to get started. Sections: What is it?, Why do it?, Intuitive Eating vs Mindful Eating, & How to Start Practicing Mindful Eating.
  4. Phone Wallpaper Reminder: PNG images your clients can use for their smartphone lock screen wallpaper to remind themselves to check in with their hunger and come back to mindfulness. Includes versions that are more discreet for clients who want to keep their journey private.

What’s Included:

  1. Satiety Scale: Print-ready PDF. 4 inches wide, 9 inches tall. Full color. Single-sided. Includes bleed design (design that goes all the way to the edge of the paper) and crop marks (marks for the printing press to cut item down to size so that design continues all the way to the edge of the paper).
  2. Mindful Eating Checklist: Includes 1 print-ready PDF (8.5 x 5.5, full color, single-sided, bleed design, crop marks), and 1 print-at-home PDF (prints two per page onto standard 8.5 x 11 sheet of printer paper).
  3. Mindful Eating 101: Includes 1 print-ready PDF (8.5 x 11, full color, single-sided, bleed design, crop marks), and 1 print-at-home PDF (prints 1 per page onto standard 8.5 x 11 sheet of printer paper).
  4. Phone Wallpaper Reminder: Includes 9 PNG images in a variety of colors for use on client’s smartphone lock screen. 3 versions per color scheme, allowing the client to choose their color scheme and level of privacy. 

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