Clients that “go” vegetarian or vegan often have no idea what they should be eating. If you’ve encountered any with iron deficiency, it’s not always easy to come up with different meal or snack ideas. This simple list marries the science behind iron absorption and food to give your client ideas of what to eat beyond beans and rice. Handout can be customized to include your practice logo and name.

 

page preview of high iron vegetarian foods

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