Do you have clients that are making progress with their nutrition and health goals but getting discouraged because they live and breath by the scale? Help to foster motivation in your clients with this handout! This handout will help your clients to focus on all of the positive changes they have made that are not related to the number on the scale. Focusing on successful behaviour changes as opposed to weight can help your clients to build more momentum, self-efficacy and motivation and continue with trying to implement new healthy habits. This handout includes 28 non-scale victories and room for your client’s to write in their own. A great tool to use ongoing during your sessions in order to visually reflect on the positive progress your client’s have made!



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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator (Brittaney Berendsen RD) as the source.

© 2021 Brittaney Berendsen RD. Brittaney Berendsen RD maintains all rights to the designs and files.

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