FREE resource – Bloat-friendly school snacks for kids.

5 simple and bloat-friendly snacks, designed for kiddos with sensitive digestive tracts and school-safe!

This handout includes:

  •  5 simple snack ideas that are low in fermentable fibre, high in soluble fibre, simple, flexible, peanut and tree nut-free and include softer textures


Check out my Supporting Gut Health – Kids resource

Developed specifically for children who have an altered gut microbiome, such as children with a history of antibiotic use or who have SIBO.  It explains digestive health, the gut microbiome, pediatric nutrition and how to support their little ones in diversifying and developing their gut microbiomes.

Click here to get this one of a kind resource.


Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their clients to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@happybelliesnutrition) as the source.

© 2020 Happy Bellies Nutrition. Happy Bellies Nutrition: maintains all rights to the designs and files.


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  • Bloat-friendly school snacks for kids

    Great resource! I enjoy how these ideas are simple yet thoughtfully chosen to be both kid-friendly and gentle on the GI system.

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