Did you know we start losing bone density at age 30?! While bone diseases normally affect older adults, it doesn’t mean we have to wait for a diagnosis to treat them. Designed for educating nutrition professionals. This presentation reviews nutrients using biochemistry and popular studies to support their role in bone health. Main objectives include:

  • Identify 3 major bone diseases and their causes
  • Identify 7 vitamins and minerals associated with bone health and their functions
  • Identify major sources of the above vitamins and minerals and the recommend daily amount
  • Learn what type of physical activity is best for bone health

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