Do you or anyone you love suffer from GI issues?

This FREE resource was developed after a personal experience at a pediatrician’s office.  

After a nurse practitioner gave a very long explanation of EVERYTHING we should be tracking and all dietary changes we should be making (but no handouts or resources to make tracking these things easy in any way), I was left feeling overwhelmed.  

Here’s the solution I created!

This 2-page resource will make documenting food intake, bowel movements and any abdominal pain you experience much easier. 

Key Features Include:

  • Printable Weekly (7-day) Food Diary 
  • Printable 14-Day BM and Pain Tracker which lists areas to document:
    • Size of BM
    • Consistency of BM
    • Pain (0-10 scale)
    • When pain occurred
    • Possible triggers
    • and more!

How to Use These Tracking Sheets

Print off each of these handouts as needed for ongoing documentation of your diet and GI health.  Bring the sheets to your next doctor visit.  Show them the results and be an active participant in the management of your/your loved one’s care.  

For more helpful handouts, check out my other FREE resources: 

Heart Healthy Grocery Guide

Heart Healthy Substitutions

Plant-Based Omega -3 ALA

And premium resources: 

Salt Substitute Guide

Sodium: How Much Is Too Much?

Or visit my webpage at: 

Kiran Campbell Nutrition

 

 

 

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