Breastfeeding moms eliminate dairy for a number of reasons. This ebook goes over the two highly allergenic foods (dairy and soy). There is a list of alternate names that food companies use that will help you identify hidden foods that contain soy and dairy, as well as important nutrients that you may be lacking should you cut out dairy and soy and some alternative foods to get those nutrients from. This eBook includes two dairy free cheese recipes and a sample one week meal plan.

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