Free handout!  Two page, easy to read handout on building a balanced plate during different phases of athletic training. Ideal for teens, adults, group and 1:1 sessions.

Non-branded version available in my Sports Nutrition Bundle or Balanced Plate for Athletes bundle.


Average rating: 5.00 out of 5 stars
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  • Balanced plate for athletes

    Very helpful in understanding fueling the body for trainin, performing and recovery.

  • Very Nice Visual

    This is a very easy to read and understand teaching tool for athletes. I love that she broke it down into light, moderate, & heavy training

  • Build a balanced plate

    Great visual for teaching balanced macros for athletes and basic meal patterns

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