Free handout! Two page, easy to read handout on building a balanced plate during different phases of athletic training. Ideal for teens, adults, group and 1:1 sessions.
Very helpful in understanding fueling the body for trainin, performing and recovery.
This is a very easy to read and understand teaching tool for athletes. I love that she broke it down into light, moderate, & heavy training
Great visual for teaching balanced macros for athletes and basic meal patterns
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