Free handout! Two page, easy to read handout on building a balanced plate during different phases of athletic training. Ideal for teens, adults, group and 1:1 sessions.
Reviews
Balanced plate for athletes
Very helpful in understanding fueling the body for trainin, performing and recovery.
Very Nice Visual
This is a very easy to read and understand teaching tool for athletes. I love that she broke it down into light, moderate, & heavy training
Build a balanced plate
Great visual for teaching balanced macros for athletes and basic meal patterns
You must log in and be a buyer of this download to submit a review.
You may also like
Sports Nutrition Bundle
$32.99Hey there, fellow RD! Are you interested in sports nutrition? Have you ever wanted to give a group or 1:1 talk to athletes about sports nutrition, but didn’t know where…
Grab-and-Go Snacks for Athletes: Pre-Workout and Post-Workout
$15.99Six page, easy to read handout with graphics of grab and go snacks for athletes. Indicates pre- and post-workout options. Includes 2 recipes and a graphic of how to build…
Quick Guide To Sports Nutrition, 2nd edition
$22.00The Quick Guide To Sports Nutrition was created by sports RDs for sports RDs and is a publication of Pro-Style Nutrition Consulting, LLC!After years of making note cards and calculation…
