Smoothies are delicious!  Depending on ingredients, they can be filled with nourishment or overloaded with sugar and calories.

If you find yourself talking often about the nutritional potential of smoothies with clients, this is the resource for you.

This handout will empower your clients/patients to create a balanced smoothie to function as a meal or substantial snack. Page one provides a step-by-step guide to building a smoothie by choosing ingredients from 4 categories: a base, a protein, fruits & veggies and add-ins. Tips and examples are provided for each category to help ensure the most healthful ingredients are included.

  • great for use with adults and families with kiddos
  • perfect as a handout for a smoothie-builder food demo
  • send clients home with a visually-appealing resource to reinforce the education provided 1:1
  • BONUS: 7 smoothie combo recipes to help them get started

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