If you are new to the non-diet approach, you may find that your clients feel disoriented without a diet plan and you feel unsure about how to guide them.
How do we help clients with meal planning without sounding like another diet? What is gentle nutrition and how do we deliver it to clients in a way that still supports their health?
Use the Build My Fuel Mix™ Worksheets to guide meal planning during sessions, or give them to the clients to use on their own. The clients will have easy to remember combinations to help simplify the decision making process when it’s time to eat.
The Build My Fuel Mix™ Worksheets include:
- Gentle nutrition education about the macronutrients
- Worksheets to build breakfast, lunch, dinner, and snack
The My Fuel Mix™ Framework is a personalized approach to add structure with flexibility to meal planning. It provides an anchor for the non-diet journey that helps the client feel secure while they practice trusting their body cues.
Check out the My Fuel Mix™ Workbook, Meal Planning & Macronutrient Guide to learn more.
Thanks so much for sharing these handouts! They are perfect for my foundational approach with clients to focus on PFC!!:)
highly recommend to help clients feel empowered to meal plan with structure and guides!
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