This freebie helps provide education to college/college-bound high school athletes about fueling for performance. It introduces the plate method to athletes and also categorizes different levels of activity to pair with their plate. Download it for free and help your athletes build their foundation today!
Do you frequently get asked for a meal plan?
Be sure to check out my College Athlete Meal Plan for a done for you approach to eating for performance.
For even more ideas and recipes, grab the College Athlete Cookbook. A lite version is also available as a free download.
My store has many sports nutrition resources with a specific focus on college athletes.
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