Building Balanced Meals and Snacks

Looking for a practical framework for helping clients tweak their meal/snack structure? This package combines the following concepts:

• A breakdown of the plate concept into food examples and rule of thumbs for ensuring protein and fibre adequacy at meal and snacks
• Introduction to how mouthfeel and cravings may play into food selection
• Exploration of giving oneself permission rather than restricting treats
• Breakfast ideas based on how long your client has to prepare food in the morning

These handouts are included in the Ultimate Meal & Snack Package along with other valuable nutrition education and meal planning resources! Upgrade your purchase and SAVE 10% when you purchase the bundle!

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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource. 

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only.  By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information. 

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source. 

© 2019 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files.