CSSD Study Guide

When I started studying for the CSSD I found there weren’t many resources online. This 28 page guide pulls together resources from AND, SCAN, CPSDA, the Sports Nutrition Care Manual…

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Delish and Nutrish Breakfast Ideas

Based on the wisdom of mothers throughout the ages and current science, breakfast is an important meal. Eating a smart breakfast can help improve behavior and performance, as well as…

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LiveBest Shopping List

A well-stocked kitchen makes meal planning easier. Even more, these are the foods that help you LiveBest. File Type .pdf File Size 1.3 MB Number of Pages 2 Product Terms…

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Recipes and Solutions for Seasonal Foods (50+ ideas) – LiveBest Seasonally

Recipes and stories with a seasonal perspective because when you choose foods that are in season, you get more bang for your buck, save money and enjoy more flavor. As…

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12 Speedy Meals

12 Speedy Meals   QUICK to fix, BIG on flavor, HEALTHY twist I think good food makes your life better. The recipes I create are made with everyday ingredients–no need to visit…

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10 Tips for Feeding Picky Eaters

A quick reference sheet ideal for parents providing tips on feeding picky eaters. Many parents are worried when their toddler moves away from eating everything in sight, and becoming very…

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An Easy Guide to Eating with Gestational Diabetes

Gestational diabetes in simple terms. Learn the basics of GDM, carbohydrates and sugar 101, the plate method, key nutrients to pay attention to, and real plate examples. Evidence-based information to…

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28 Day Mind on Nutrition Reset Challenge Guidebook to Host at Gyms and Fitness Studios!

If you have wanted to get started in gyms & fitness studios or a gym/ fitness studio owner has asked you to host a nutrition program then you need this book…

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A Dietitian’s Guide to Counting Macros

A Dietitian’s Guide to Counting Macros is a 20 page e-book made for anyone who is interested in learning how to track their macronutrients in a positive, objective way. Every…

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The Essential Vegan Lifestyle Guide

A comprehensive guide with valuable information and support to set you up for a successful vegan journey. What you’ll find in the eBook: 32 pages of information about veganism Key…

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