Healthy Snack Ideas
A long list of healthy snack ideas that each include at least 2 food groups or macronutrients. File Type .pdf File Size 86 KB Number of Pages 1 Product Terms…
KYLA Nutrition
Hydration Guidelines for Athletes
Hydration guidelines for exercise along with signs/symptoms of dehydration & tips to stay hydrated for optimal performance. File Type .pdf File Size 30 KB Number of Pages 1 Product Terms…
Renal Diet Food Choices
Indicates good and bad food choices for patients on a renal diet; categories include fruits, vegetables, proteins, & other. Also indicates which nutrient(s) the “bad” choices contain high amounts of…
Mindful vs Mindless Eating
This handout goes over the benefits of Mindful eating. It breaks down the difference between mindless vs mindful eating. File Type .pdf File Size 969 KB Number of Pages 1…
Aloha Nutrition
PICK DELICIOUS: The Ultimate Fruit Selection Guide
Download this FREE fruit selection guide to your phone that accompanies our book “Where Do Bananas Come From? A Book of Fruits” and always know how to pick the best…
Experience Delicious
Have a Happy, Healthy Holiday
This handout is ideal for both individual and corporate clients as the holiday season approaches. Colorful handout reviews techniques to practice mindfulness at holiday events, healthy swaps for common holiday…
Natalie Filippone MS, RD, LDN
Nutrition for Travel
This thorough Nutrition on the Go handout is designed for clients who travel often or who have a busy, active lifestyle. Colorful, well-organized handout includes the following useful tips: how…
Dining Out Under 500 Calories
Many of our clients/patients have to eat outside the home or on-the-go for whatever reason it may be. These guides provide lower calorie options at some more common restaurant establishments….
Appetite Health LLC
Snack Attack- Healthier Options
Snacking can be part of a healthy diet. This visual aid is a great handout to get your patients or clients started on some healthier snack options. File Type .pdf…
Preconception checklist
There is a lot to consider when planning a pregnancy. This is an itemized list of topics for clients to ensure they review when preparing for their pregnancy. Made to print…
Ryann Kipping, RDN, CLEC
